Okay, this one, is one of my FAVOURITES!
For the one shown in the images i prepped the meal in the evening, and took into work to have the next day for lunch. I'll detail the techniques for this below.
In the world of pasta alternatives, zucchini (courgette. I've used the American phrasing as i love the word ZOODLES!) noodles, or “zoodles,” are a game-changer. Paired with juicy, garlic-infused prawns, these zoodles make for a satisfying meal that’s both flavorful and healthy. This recipe is ideal for those looking to enjoy a low-carb, gluten-free dish with all the richness and taste of traditional pasta. Let’s dive into what makes garlic prawn zoodles a fantastic option for a quick weeknight dinner or a sophisticated weekend meal.
Why Garlic Prawn Zoodles?
The popularity of zoodles has skyrocketed in recent years, and for good reason. Not only are they low in carbs and calories, but zucchini noodles also absorb flavors beautifully, adding a fresh, subtly sweet base to the dish. Paired with succulent prawns, cooked in garlic and olive oil, they create a mouth-watering experience without any guilt. Prawns are a great source of lean protein and are packed with essential nutrients like omega-3 fatty acids, vitamins, and minerals. Together, these ingredients make for a nutritious, delicious, and satisfying meal.
This should serve 4, but feel free to scale up or down as needed. You can also swap out the prawns for a different fish, meat or alternative such as tofy or mushroom.
Ingredients -
4 tablespoons of olive oil
4 shallots chopped
4 cloves of garlic
200g king prawns
1/2 tablespoon of ground black pepper
1 tablespoon of mixed italian herbs
15 cherry tomatoes chopped into halves
2 large courgettes - spiralized
200ml chicken broth ( I use this one here )
Steps -
1 - Heat the olive oil in a frying pan over a medium heat.
2 - Add the chopped shallots, stirring occasionally until soft, this should take around 3 minutes.
3 - Mince the garlic and add it to the pan, stirring constantly for around a minute.
4 - Add the halved tomatos and continue to stir for a minute or two.
5 - Add the broth and allow it to simmer until the liquid has reduced by half. This should take a couple of minutes.
6 - Add the prawns, pepper and mixed herbs. Cook until the prawns are cooked through.
If eating straight after cooking, now is the time to add the Zoodles, stir the pan ocassionally and you meal should be ready in 3 or 4 minutes.
Serve and enjoy!
If you're meal prepping, as i often do, i'd recommend taking the prawn mixture from the pan and allowing it to cool.
Pop your Zoodles (raw) in a tupperwear or container, once the prawn mix is cold, pop it on top of the zoodles, and store it in the fridge ready for the next day.
When if comes to eating your meal, pop it in the microwave for 3 minutes on a high heat, take it out and allow it to stand for 1 minute, stir it and pop it back in the microwave for an additional minute. This should be enough to cook the zoodles to perfection.
I work this out to be around 5.7g or carbs per portion.
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